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5 TIPS IN EATING HEALTHY DURING RAINY WEATHER
Because cold weather is proven to stimulate our appetites, the good news is that you don’t have to quell your cravings this rainy season. But to make sure you’re still eating healthy, go for foods that don’t only keep you warm, but also boost your energy. Here are some tips in eating smart these “ber” months:
We, Filipinos, are fond of instant noodles, but this is not the kind of MSG- and sodium-filled soup we are talking about. Load up on nutritious soups that are chock-full of vegetables, such as (give examples of veggies that prevent sickness) that strengthen your immune system when it rains. Instead of buying your soup, it’s best to cook it. This way, you can adjust the spices and control the ingredients you put into it.
Hot drinks like coffee are comforting to drink when it’s cold, but remember that too much caffeine lowers your level of body fluids. If you want something to warm your tummies, go for herbal teas that fight bacteria, which prevail during the cold weather. Examples are teas made from basil leaves, ginger, peppermint tea, and honey.
Fruits are a must-eat no matter what season we are in. Fruits help restore energy, which we need to combat lethargy. Bananas are good sources of potassium, dietary fiber and vitamins B6 and C which are good for the heart. Meanwhile, Mangoes are good for digestion because of their fiber and water content. These are also rich in beta-carotene that lowers the development of asthma.
Rainy days are sometimes equated to flu days. To make sure you keep viruses at bay, incorporate more garlic cloves into your daily home-cooked food. If you still don’t know, garlic is an all-around wonder food that helps fight cardiovascular diseases, cancer, viruses and bacteria.
Filipinos are fond of eating white rice. For a healthier option, try brown rice, which fills you up faster because of its high-fiber content. It’s also rich in anti-oxidants, which make cells healthier, and in effect, help your skin glow.
Eating more during the rainy season is not necessarily a bad thing because we need food for energy and warmth. All you need to watch out for is the kind of food you’re eating. If your food is filled with nutrients, then you don’t need to worry about having your fill at the dining table.
Source(s):
http://food.ndtv.com/food-drinks/eat-healthy-stay-healthy-5-foods-to-avoid-this-monsoon-776424
http://www.thefitindian.com/diet-and-nutritional-tips-to-stay-healthy-in-monsoon-season/
http://www.medicalnewstoday.com/articles/275921.php
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