Is it Possible to Live a Completely Sober Life? This is What to Know

Here are some surprising (and not-so-surprising) occurrences that will inevitably happen to your relationships, your identity, even your free time, and how I’ve learned to deal with each one. In addition to living a better, more fulfilling life, sobriety can also extend your years due to increased health and wellness. Sometimes being in recovery is just hard and there’s no getting around that. At times, you have to face difficult realities and truths about yourself that can be pretty painful. However, facing these things head-on also greatly increases your self-awareness.

• Post-acute withdrawal syndrome involves experiencing withdrawal symptoms that persist past the detox period.
• You can then find ways to avoid them or develop methods to manage them in a healthy manner.
• By changing our environment, starting a new job, new hobbies and friends, all will alter our brain in some way.
• This money can now be used to fund savings goals, nutritious foods, activities with your family, and other things that you have always wanted to do and never could do because of addiction.

As your addiction worsened, you likely spent more and more on drugs or alcohol, eventually blowing hundreds or even thousands of dollars in a matter of weeks or months. However, some of us may find ourselves feeling down, lamenting past years and previous versions of ourselves. Maybe you’re newly sober and the pink cloud never showed up for you or you’re struggling to adjust to a sober lifestyle. Many people have a hard time making the transition after rehab, but all hope is not lost. You CAN do this and you WILL eventually settle into a sober life.

How to Stay Clean and Live the Sober Life

Most of all, during this time, you need to be kind to yourself. Remember, one of the goals of getting sober is to feel better about yourself. And there may be setbacks during this time, but it’s never too late to get up and try again; in fact, you’ll be stronger for doing so. However long you think you can go without drinking or using drugs, do that, and then tackle the next section of time. If you’re dealing with an addiction, consider seeking treatment and help with both the withdrawal process and the steps to come.

Some definitions of sobriety call for complete lifelong abstinence while others focus on developing coping mechanisms that can reduce harm with the understanding that setbacks are common. It may seem that relapse is the last thing that could happen to you, but the truth is they are very common for people new to recovery. If you or someone you know needs help navigating the road to living a sober life recovery in Los Angeles, New York, or Houston, get in touch with one of our confidential Admission Specialists. We wish to acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea, and community. We pay our respect to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

Move Your Body

Focus on developing new healthy relationships with people, including those you bonded with during recovery. The medications used in MAT programs, including suboxone, are FDA approved for opioid addiction. MAT treatment programs are clinically administered and customized to fit the needs of each individual.

MAT can help reduce the potential for relapse and help prevent overdose deaths. Acknowledging the mistakes you’ve made and apologizing to the people you have hurt can help you move forward. Not everyone will forgive you, but you need to make peace with this as well. Your therapist and group sessions can help you work through the difficulties of making amends.

Tips for Living a Sober Life

PAWS may also cause insomnia, sleep disturbances, or physical coordination problems. Outside support is important to staying sober, and it can help remind you that you’re not alone. You can join a peer-led group or opt for professional-led https://ecosoberhouse.com/ group therapy. If getting out is an issue, look for an online group or page. You can find help through financial and career coaches or lawyers who often offer their services for free through rehabilitation programs.

Sobriety is not an easy or quick fix to life’s problems. For many, it’s a lifelong process of unlearning coping mechanisms that revolve around substances like alcohol or cannabis, and it’s also a process of relearning how to live life sober and stay sober. So if you love someone with an unhealthy relationship with substances, please practice patience with their journey and remind them that you’re there for support.