The Odds Aren’t Always in Your Favour: Substance Use and Your Gambling Habits

Kia ora, fellow punters! Let’s be real, we all love the thrill of a good flutter, the buzz of a win, and the camaraderie of the game. Whether you’re a regular at the TAB, enjoy a cheeky pokies session, or prefer the online tables, gambling is a part of many Kiwis’ lives. But sometimes, things can get a bit out of hand. That’s why we’re diving into a topic that’s crucial for every regular gambler: the connection between substance use and gambling problems. Understanding this link is vital for keeping your gaming enjoyable and, most importantly, sustainable. We all want to have fun, and the best way to do that is to stay in control. And hey, if you’re looking for a new place to play, check out the official casino – always gamble responsibly, of course!

The Two Sides of the Coin: How Substance Use and Gambling Intertwine

It’s no secret that alcohol and gambling often go hand in hand. Think about it: the atmosphere in a pub, the celebratory drinks after a win, the “one more go” fueled by a few too many beers. But it’s not just alcohol; other substances, both legal and illegal, can play a role. The core issue is this: substances can alter your judgment, impair your decision-making, and lower your inhibitions. This can lead to riskier gambling behaviours, chasing losses, and spending more than you can afford. It’s a vicious cycle that can quickly spiral out of control.

The Brain’s Reward System: A Dangerous Duo

Both gambling and substance use can trigger the release of dopamine in the brain, the “feel-good” neurotransmitter. This creates a pleasurable experience, reinforcing the behaviour and making you want to repeat it. When you’re under the influence of substances, your brain’s reward system can become even more sensitive, making the gambling experience feel even more rewarding. This can lead to increased cravings for both gambling and the substance, creating a powerful and potentially destructive combination.

The Vicious Cycle: How One Feeds the Other

Let’s break down how this cycle often works. Substance use can make you more likely to gamble impulsively, take bigger risks, and ignore warning signs. When you lose, you might turn to substances to cope with the disappointment, stress, or anxiety. This, in turn, can further impair your judgment and lead to more gambling, perpetuating the cycle. Conversely, gambling problems can lead to increased substance use as a way to escape financial worries, relationship problems, or feelings of shame and guilt.

Recognising the Warning Signs: Are You at Risk?

Knowing the warning signs is the first step towards taking control. Ask yourself these questions:

• Do you find yourself gambling more when you’ve been drinking or using drugs?
• Do you use substances to cope with gambling losses or the stress of gambling?
• Have friends or family expressed concern about your gambling or substance use?
• Do you gamble more than you intend to, or for longer than you planned?
• Have you tried to cut back on your gambling or substance use but found it difficult?
• Are you experiencing financial problems related to your gambling or substance use?

If you answered “yes” to several of these questions, it’s a good idea to take a closer look at your habits. Don’t be afraid to seek help; it’s a sign of strength, not weakness.

Taking Action: Strategies for Staying in Control

The good news is that you can break free from this cycle and regain control. Here are some practical steps you can take:

Self-Assessment and Awareness

The first step is honest self-reflection. Keep a gambling diary to track your spending, the times you gamble, and your mood before, during, and after. This can help you identify triggers and patterns. Be honest with yourself about your substance use and its impact on your gambling.

Setting Boundaries and Limits

Set strict limits on your gambling. Decide how much money and time you’re willing to spend, and stick to it. Use self-exclusion tools offered by gambling providers to block yourself from accessing online platforms or venues. If you’re drinking, consider limiting your gambling, or better yet, abstaining altogether.

Seeking Support

Talk to someone you trust – a friend, family member, or counsellor. Sharing your struggles can be incredibly helpful. Consider joining a support group like Gamblers Anonymous, where you can connect with others who understand what you’re going through. There are also professional therapists and addiction specialists who can provide guidance and support.

Managing Stress and Developing Healthy Coping Mechanisms

Learn healthy ways to manage stress and cope with difficult emotions. Exercise, mindfulness, hobbies, and spending time with loved ones can all help. Avoid using substances or gambling as a way to escape your problems. If you’re struggling with substance use, seek professional help to address that issue as well.

Financial Management

Take control of your finances. Create a budget and stick to it. Avoid using credit cards or borrowing money to gamble. If you’re in debt, seek financial counselling to develop a repayment plan.

Conclusion: Your Game, Your Rules

Look, we all enjoy a bit of a punt now and then. But remember, gambling should be a form of entertainment, not a source of stress or financial ruin. The connection between substance use and gambling problems is real, and it’s something every regular gambler needs to be aware of. By understanding the risks, recognising the warning signs, and taking proactive steps, you can keep your gambling habits in check and ensure you’re enjoying the game responsibly. Remember, you’re in control. Take charge of your choices, prioritize your well-being, and enjoy the thrill of the game without letting it take over your life. Stay safe, have fun, and kia kaha!